my 2nd physio-gym session. it was less tiring since i've gotten used to the intensity and no more muscle aches! benefits of warming down.. =) i had awful ones the first time. Im planning on a trek/s this hols.. should i go with the sch (if i get selected) to gunung tehan or should i go with dan, his uncle and whoever else to gunung tehan/ kinabalu? haha maybe both... but tehan is very tiring, its a 7 day hike to summit. can my knees take it? i'll feel better if dan is there and i would love for him to share the experience with me. its gonna be the time of my life. but whats the point of going to gunung tehan twice in a space of 2 months? then again my parents would definitely allow me to go with the sch rather than with dan's group. =/ how man...